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#95690 - 06/18/09 12:04 AM Re: Physical conditioning [Re: sk8shorty01]
beefers1 Online   content
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Registered: 02/04/09
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Thanks, shorty, but unfortunately that's not the case. I often try to pull my arm higher during the backswing, which leads to very late timing. I think I should work on that too.
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#95712 - 06/18/09 09:40 AM Re: Physical conditioning [Re: beefers1]
sk8shorty01 Offline
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beefers, can you post a video so we can gain some insight into your back swing height problem? It is definitely a muscle problem somewhere, we just need to figure out where you muscles are getting in the way of your game.

Are you sure you are not slowing the ball down after your push away, or you are not grabbing the ball at the bottom of swing (coming to backswing) because of an ill fitting grip?
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#95729 - 06/18/09 02:35 PM Re: Physical conditioning [Re: sk8shorty01]
beefers1 Online   content
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Sorry, but I just don't have the means to make a video right now. I'll get back to this as soon as I manage to obtain a cameras.
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#95782 - 06/19/09 09:25 AM Re: Physical conditioning [Re: beefers1]
SpareMe Online   content
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Registered: 05/19/09
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Sorry I'm late...

Cardio-vascular using kettlebells, hiking, biking, stretching.

Kettlebells for wrist (forearm) strength.
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#95796 - 06/19/09 11:25 AM Re: Physical conditioning [Re: SpareMe]
General Pounder Offline
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A/S/L: 33/M/Tinley Park, IL
12 oz curls.
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#95812 - 06/19/09 01:32 PM Re: Physical conditioning [Re: General Pounder]
cgeorg Online   content
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I don't know, that pic Dennis found of your beer frame round looked a bit more heavy duty than 12 oz.
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#95819 - 06/19/09 01:58 PM Re: Physical conditioning [Re: cgeorg]
Dennis Michael Offline
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Registered: 12/11/05
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A/S/L: M/Barrington, Ill
You mean, this one?

I think these are at least 30 oz.


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Barmaid_beer_1110644c.jpg (23 downloads)



Edited by Dennis Michael (06/19/09 01:59 PM)
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#95822 - 06/19/09 02:06 PM Re: Physical conditioning [Re: cgeorg]
General Pounder Offline
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I was maxing out that day. I like to do reps at 12 ounces.
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#95825 - 06/19/09 02:14 PM Re: Physical conditioning [Re: General Pounder]
cgeorg Online   content
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I think you need to find your 1RM to develop an efficient training schedule.
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