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#59981 - 06/25/08 03:16 PM Re: Significant Knee Damage- Past, Present and Future [Re: Dennis Michael]
TheDemolitionMan Offline
Virtual League Champion

Registered: 05/05/08
Posts: 2839
A/S/L: 23/Male/California, US
It sounds like if you for a knee brace you might want to go with the ones offensive lineman use. As far as I know they're the best for relieving knee pain and preventing further injury.

As far as slowing down, it was tough for me as well because I used to play football and that is a very fast and intense game. I wanted to throw the ball incredibley hard and fast when I started but I learned that I had to slow down and roll the ball and let it do the work for me.
Be like water making its way through cracks. Don't be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.

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#60528 - 07/01/08 04:05 PM Re: Significant Knee Damage- Past, Present and Future [Re: TheDemolitionMan]
JaredB Offline
League Bowler

Registered: 06/23/08
Posts: 95
A/S/L: 19/M/Oklahoma
I had an arthroscopy done on my left knee, on my plica ligament (unrelated to the patella), just over a year ago. I was walking in a few days, and running in a few weeks. Arthroscopic surgery is the way to go if you want it fixed for a long duration. A brace could also be good for minimizing damage for now.
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15# Storm Street Rod Pearl
14# Ebonite Thunderbolt DB (belonged to my grandfather)
13# Columbia White Dot

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