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#59981 - 06/25/08 03:16 PM Re: Significant Knee Damage- Past, Present and Future [Re: Dennis Michael]
TheDemolitionMan Offline
Virtual League Champion

Registered: 05/05/08
Posts: 2839
A/S/L: 23/Male/California, US
It sounds like if you for a knee brace you might want to go with the ones offensive lineman use. As far as I know they're the best for relieving knee pain and preventing further injury.

As far as slowing down, it was tough for me as well because I used to play football and that is a very fast and intense game. I wanted to throw the ball incredibley hard and fast when I started but I learned that I had to slow down and roll the ball and let it do the work for me.
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Be like water making its way through cracks. Don't be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.


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Registered: Fri Aug 27 2004
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#60528 - 07/01/08 04:05 PM Re: Significant Knee Damage- Past, Present and Future [Re: TheDemolitionMan]
JaredB Offline
League Bowler

Registered: 06/23/08
Posts: 95
A/S/L: 19/M/Oklahoma
I had an arthroscopy done on my left knee, on my plica ligament (unrelated to the patella), just over a year ago. I was walking in a few days, and running in a few weeks. Arthroscopic surgery is the way to go if you want it fixed for a long duration. A brace could also be good for minimizing damage for now.
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15# Storm Street Rod Pearl
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