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#176684 - 02/28/13 12:12 PM Video of two step drill
ldickersonc Offline
Junior Coach

Registered: 12/12/12
Posts: 41
A/S/L: 28/M/NJ
This is a drill I was shown. Anyone familiar with it? Spot any mistakes on my part?


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#176749 - 03/02/13 08:18 PM Re: Video of two step drill [Re: ldickersonc]
CoachJim Offline
USBC Silver Coach

Registered: 09/19/06
Posts: 4665
A/S/L: Reston, Virginia USA
You aren't bending your right knee enough, (without the ball) you want to get down in a perfect release stance, then take a step back, then get down in it again, then take two steps back and get down in it again, then try it with the ball after you feel like you can do it well without the ball.

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#176761 - 03/03/13 11:53 AM Re: Video of two step drill [Re: ldickersonc]
ldickersonc Offline
Junior Coach

Registered: 12/12/12
Posts: 41
A/S/L: 28/M/NJ
So I imagine this is going to force my hips lower to the ground, as well as get my left knee bend closer to 90 degrees?
_________________________
Game: 288
Series: 762
Avg: 197
Thing I will brag about: 18 strikes in a row over 2 games

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