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#200003 - 07/13/19 03:33 PM Re: Tips to get back to a semi-roller release? [Re: djp1080]
82Boat69 Offline
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Registered: 06/24/16
Posts: 735
A/S/L: 71/M/California
Throwing a spinner is the combination of a number of questionable habits. Keeping your elbow in will help but one other thing is to simply relax your arm swing and keep it fully extended. Too many of us let our timing get too early thinking we will add leverage. Just the opposite is true. A relaxed arm swing will increase speed, RPM's and accuracy. When we try to throw the ball instead of swing the ball, a number of problems arise do to tightening of muscles from the waist up.

First, our back muscles tighten which will cause our shoulders to square up reducing both body tilt and body angle. Next, as our forearm tightens to 'goop' up the shot, it actually slows down the arm and stiffens the wrist which will reduce speed and RPM's.

Think of a whipping action. That's where speed and RPM's come from. Everything we do that interferes with our swing only hurts the final seconds before we release.

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Entire topic
Subject Posted by Posted
Tips to get back to a semi-roller release? ASUWoody 06/17/09 03:08 PM
Re: Tips to get back to a semi-roller release? 10PinGaloot 06/17/09 03:24 PM
Re: Tips to get back to a semi-roller release? 10PinGaloot 06/17/09 03:26 PM
Re: Tips to get back to a semi-roller release? 10PinGaloot 06/17/09 06:02 PM
Re: Tips to get back to a semi-roller release? 10PinGaloot 06/18/09 10:10 AM
Re: Tips to get back to a semi-roller release? djp1080 07/12/19 11:36 AM
Re: Tips to get back to a semi-roller release? 82Boat69 07/12/19 02:23 PM
Re: Tips to get back to a semi-roller release? BOSStull 07/13/19 09:57 AM
Re: Tips to get back to a semi-roller release? djp1080 07/13/19 10:15 AM
Re: Tips to get back to a semi-roller release? 82Boat69 07/13/19 03:33 PM
Re: Tips to get back to a semi-roller release? djp1080 07/14/19 11:29 AM
Re: Tips to get back to a semi-roller release? 82Boat69 07/14/19 02:30 PM
Re: Tips to get back to a semi-roller release? djp1080 07/14/19 07:14 PM
Re: Tips to get back to a semi-roller release? 82Boat69 07/14/19 09:39 PM
Re: Tips to get back to a semi-roller release? djp1080 07/15/19 12:48 AM
Re: Tips to get back to a semi-roller release? djp1080 07/19/19 10:50 AM
Re: Tips to get back to a semi-roller release? Dennis Michael 07/14/19 10:35 PM
Re: Tips to get back to a semi-roller release? djp1080 07/15/19 12:37 AM
Re: Tips to get back to a semi-roller release? BOSStull 07/21/19 12:42 PM
Re: Tips to get back to a semi-roller release? djp1080 07/21/19 07:26 PM
Re: Tips to get back to a semi-roller release? Dennis Michael 07/21/19 01:29 PM

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